Audio The Practice of Pure Awareness: Somatic Meditation for Touching Infinity - P1 Force Security

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Publisher:Sounds true, Incorporated
Book Title:Practice of Pure Awareness : Somatic Meditation for Touching Infinity
Topic:Buddhism / General (See Also Philosophy / Buddhist)
Publication Year:2015
Language:English
Genre:Religion
Author:Reginald A. Ray
Format:Compact Disc

Accessing the Inherent Wakefulness at the Core of Your BeingYour body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leadsyou beyond the limits of the “head space” and into the living wisdom of the very cells that makeup your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as theessence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somaticintelligence to reveal itself.Nine Step-by-Step Sessions of Somatic Meditation TrainingHow can we discover this perfect, somatic knowing? It begins by removing the blockages thatmanifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice ofpure awareness in nine guided, sequential sessions that lead to the direct experience of our truenature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel,and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacitiesto love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, andmore, we journey through the channels of the subtle body, releasing old traumas and stuckenergy. “Through these meditations,” says Reggie, “our true selves begin to flower. We discoverthat, in essence, we are a river, a torrent, of love.”The Practice of Pure Awareness invites us into embodied awakening―a fuller and richerexperience than the more arid or “above-the-neck” states of consciousness we find in manyconventional spiritual approaches. Through committed practice, the body itself becomes ourguide, teacher, and protector, illuminating the perfection inside and around us. You may be interested in our other listings on eBay.Return Policy- Item must be returned in the same condition as received. ALL New Sealed Items if Opened will incur a 50% Reduction due to being opened and not resalable as new.

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